At this time next week, I will be well into the bike portion of Ironman Wisconsin. It's hard to believe that the last 29 weeks have gone by so quickly and race day is almost here. Whatever that day may bring, I am ready.
Monday: off
Tuesday: 2900 meter swim:
500 warm up
2x [3x200s (100 IM/100 free) on 3:20, 3x100s IM on 1:40, 4x50s free on :40]
100 ez after each set
Wednesday: 55 min z2 trainer ride, followed by a 2.7 mile transition run
Thursday: 1 hour trainer ride, at 45 min, insert 10 min @z4
2500 meter swim:
500 swim
5x200s free on 3:20, n/s
100 ez
6x150s IM
Friday: 45 min run, at 30 min insert 7.5 min @z4 (5 miles)
Saturday: 36 mile ride (2:00)--tried out new ZIPP wheels. Love 'em.
Followed by a 3 mile transition run (:26)
Sunday: 2000 yard OWS, followed by an hour run (5.5mi) with Beth, Mel, and Joan.
Weekly stats:
Swim: 7905 yards (4.79 miles)...yardage is weird this week since I swam in a meter pool.
Bike: 1:55 trainer ride (est 34 miles) + 36 road miles
Run: 16.2 miles
Hours: 8:30
Training cycle totals:
Swim: 190,155 yards (115.25 miles)
Bike: 84 trainer hours (est. 1428 miles) + 1411.32 road miles
Run: 738.31 miles
Hours: 362
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