This week was a disaster training-wise. Claudia and Mark had been sick the week before, and towards the end of last week I started to get that I'm-fighting-a-losing-battle feeling in my throat. By Tuesday night, my body gave in. I managed to eek out one of my scheduled double workouts on Wednesday morning and then had to take the rest of the week off. I even went home sick from work on Friday. By Saturday morning I had two doses of antibiotics and loads of decongestants and pain meds in me and I was starting to feel much better. I was able to get in Saturday's 2.5 hour ride (on the trainer, due to Nate's all-day lacrosse tournament) and Sunday's short ride and run. I am happy to be (mostly) done with the illness and ready to get my workouts back on schedule.
Monday: off
Tuesday: 6.25 mi run, at 10 min. insert 5x1min pick ups w/ 1 min easy in between
3050 yard swim:
500 sw, 5x50s Dr/sw
3x100s on 1:20 desc
50 ez
3x300s hard on 4:30 (3:56, 3:56, 3:57)
50 ez
3x200s IM on 3:00
50 ez
3x100s free hard effort on 1:30
50 ez
30 min of strength training/core
Wednesday: 45 min z1 trainer spin; was supposed to be followed by a 30 min z2 run, but I took the dog for a 20 min walk instead
Thursday: off due to illness; skipped swim and bike workouts
Friday: off due to illness; skipped swim and run workouts
Saturday: 2.5 hour z1-2 trainer ride; skipped 15 min transition run due to lax tourney
Sunday: 30 min z1 trainer ride, followed by 8.25 mi z1 run with Beth and Barbara.
Weekly training stats:
Swim: 3050 yards
Bike: 3:45 hours
Run: 14.5 miles
Strength: 30 min
Total hours: 7:49 hours
Training cycle totals:
Swim: 58,450 yards (35.42 miles)
Bike: 37:49 hours + 115 miles
Run: 218.38 miles
Total hours: 111:55 hours
No comments:
Post a Comment