The first 10 week training block is in the books! These next 6 weeks will be the busiest of the year, with school wrapping up and the kids' spring sports schedules, so getting enough sleep to hit all of my workouts will probably not happen. Already the strength training is sliding, as well as the nights of full, solid sleep...but summer vacation is so close. As long as I maintain my base, start incorporating some of the prescribed speed work, and make sure I stay healthy then I know I'll be okay.
Monday: off
Tuesday: 6 mi z2 run in 52 min, followed by 3000 yd swim:
500 sw, 4x50s dr/sw, 50 ez
3x100s on 1:20, desc
50 ez
10x25s fly on :30
50 ez
6x200s on 3:15 100 free/100 kick
100 ez
4x75s rotating IM order on 1:15
Wednesday: 45 min z2 spin, followed by 3.1 mi run in :26:30
Thursday: 1:15 hr z1 high cadence spin (did in the p.m.)
Morning 2750 yd swim:
500 sw, 4x50s dr/sw, 50 ez
3x100s on 1:20 desc
100 ez
8x125s IM as 50/25/25/25, rotating the 50 through the strokes on 2:00
100 ez
8x50s hard on 1:20, choice
100 ez
Friday: 6.26 mi z2 run in 56:56
30 min strength
Saturday: 3:15 trainer ride, avg HR 131
Sunday: 12 mile trail run at Highbanks Metro Park in just over 2 hours (wore my new Innov-8 trail shoes and loved them!)
Weekly totals
Swim: 5750 yards (3.48 miles)
Bike: 5:15 hours
Run: 27.36 miles (longest running mileage in a while!)
Strength: 30 minutes
Hours: 11:56
Training cycle totals:
Swim: 55,400 yards (33.57 miles)
Bike: 34:05 hours + 115 miles
Run: 203.88 miles
Total hours: 104:06
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