Off to a decent start. I ran an 18-miler last Sunday and my posterior tib tendonitis was acting up a little this week. I figured that the reduced running mileage that my plan calls for this week would give me a little break, and it seems to have done the trick. The weekly stats:
Monday: off
Tuesday: 60 min. Z2 spin on the bike trainer (avg HR 135);
35 min swim with a threshold test set--3x300s fast w/ 1 min RI. T-pace is 1:21/100; total yardage was 2000 yds.
Wednesday: 5.5 mi run in Z2 (avg HR 150, avg pace 8:50); 40 min of core and upper body strength training
Thursday: 60 min. Z2 spin; 55 min swim, 3000 total yards
Friday: 5 mi run in Z2 (avg HR 150, avg pace 9:05)
Saturday: 5.5 mi run in Z2 (HR 145, avg pace 8:50); 60 min boot camp
Sunday: 1:30 spin in Z2, avg HR 135)
Totals:
Swim--5000 yds
Bike--3:30
Run--16 miles
Strength--1:30
Total hours: 8:54
The Tues/Thurs 3:55am wakeup calls are going to take some getting used to. I'm already counting down the days until summer vacation! Mark and I also decided to give up sweets for Lent (even though we're not Catholic), so that has been an added challenge this week.
No comments:
Post a Comment