This is it, the final week of rest before the big dance on Sunday. The hay is in the barn, so I'm not doing much other than trying to get decent sleep, keep hydrated and fueled, dose up on vitamin C by drinking Airborne-infused water every morning (my pre-race ritual) and keep my nerves calm. The 'calm' part is still evading me.
Monday: off
Tuesday: 3000 yard swim
Wednesday: Easy 45 min trainer spin, followed by an easy 2 mile run.
Thursday: Easy 1000 yard swim
Friday: off--drive to Madison
Saturday: Short swim in Lake Monona followed by a short bike ride to be sure everything is shifting/braking okay
Sunday: RACE DAY! Race report to follow...
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